Garcinia Cambogia – Miracle Weight Loss Pill or Hype?

Does it feel like it’s impossible to lose weight no matter how much you exercise and change your diet? Even if you’re seeing results with diet and exercise, it’s always nice to get a boost to your weight loss efforts.

Thanks to all the recent publicity its gotten, you’ve probably heard of Garcinia Cambogia. What is it? How do you use it? And most importantly, does it work?

What is It?

Garcinia cambogia, also known as tamarind, is a small fruit that is native to Indonesia.  It’s used in lots of Asian foods in order to make a meal more filling.  For instance, you might eat a bowl of garcinia cambogia soup before a meal in order to eat less at mealtime.

How Does it Help Weight Loss?

The active ingredient in garcinia cambogia is HCA or hydroxycitric acid which comes from the rind of the fruit.  HCA works to promote weight loss in two ways:

  • HCA suppresses your appetite – Many research studies have found that it’s a natural appetite suppressant.  Either taking a supplement before a meal or eating garcinia cambogia before a meal can help you eat less at mealtime.  However, it also decreases emotional eating.   Garcinia cambogia does this by increasing the serotonin levels in your brain.   Having stable serotonin levels can keep you from having mood swings and reduce emotional eating.

  • HCA keeps carbs from turning into fat – This is a huge deal, because you don’t just want to lose weight, you want to lose fat and keep your body fat percentage low.  HCA blocks an enzyme called citrate lyase that uses carbohydrates to make fat.  Instead of unused carbohydrates turning into stored fat, it converts into another form.

When you take garcinia cambogia regularly, you reap these weight loss benefits.  Garcinia cambogia works best when taken twenty to thirty munutes before each meal, as long as you don’t take more than 3000 mg every day.  It’s not enough to just take any garcinia cambogia supplement, you need to make sure what you are taking is high-quality.

What to Look For in a Garcinia Cambogia Supplement

Of course, with any successful weight loss pill, there are con men who are going to try to sucker you in with pills that are full of fillers or only have a little bit of the active ingredient.  We recommend only using garcinia cambogia supplements that fit the following requirements:

  • 50% or more HCA
  • no fillers
  • no artificial ingredients
  • clear directions that tell you how much to take and when to take each supplement

Garcinia cambogia can be a powerful tool in your weight loss kit.  It will give your body the boost it needs to eliminate fat and shed pounds.  Although it will work on its own, garcinia cambogia produces the best results when paired with regular exercise and a healthy diet.  Give it a try, and enjoy the renewed energy and health you get from garcinia cambogia.

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