Will I Lose Weight With Green Coffee Bean?

Losing weight and keeping it off can be a very difficult task.  Long term weight loss requires a shift in mindset and a change in lifestyle which includes incorporating an ongoing healthy eating plan and regular exercise.   Making these changes and sticking to them usually doesn’t happen overnight.  A great way to start losing the weight while learning these new habits is to use a weight loss supplement  like green coffee bean which has been proven in studies to be safe and effective for weight loss.

What Is Green Coffee Bean?

Green coffee beans are coffee beans that have not been roasted or prepared for brewing.  Unroasted green coffee beans contain a substance called chlorogenic acid which helps with weight loss by helping the body burn fat faster.

Coffee beans lose their chlorogenic acid content when they are roasted.  Therefore, drinking coffee will not give you the same benefit as green coffee beans. 

How Does Green Coffee Work?

The chlorogenic acid found in green coffee beans works it a variety of ways.  First, it reduces fat production by slowing down the rate glucose is absorbed into the blood stream, forcing your body to burn off fat that it already has stored.  It also works to speed up your metabolism and helps to burn off calories before your body has the chance to store them as fat.

In a recent study using green coffee bean for weight loss, 16 participants were given various doses of green coffee bean extract over a period of twelve weeks.   At the end of the twelve weeks, the participants had lost an average of 18 pounds (approximately ten percent of their overall body weight) without altering their current lifestyle.

Adding regular exercise and adjusting your diet to include lean protein and fresh fruits and vegetables will only improve the results you get with a green coffee bean extract supplement.

For best results, green coffee bean should be taken three times daily, thirty minutes before each meal.

Green coffee bean supplements are typically safe for any adult over the age of eighteen.  However, it is not recommended for pregnant or nursing women or children under the age of eighteen.

How To Choose A Green Coffee Bean Supplement

If you think that green coffee bean may be right for and you are considering adding it to your weight loss arsenal, there are some things you want to look for before you purchase to make sure you are getting a high quality product;

  • It should contain at least 45% chlorogenic acid as this is the main ingredient that will boost your body’s ability to lose weight.  The chlorogenic acid content may be listed as GCA or svetol.

  • It should not contain any fillers or additives.

The recommended dosage of green coffee bean is 400 mg 3 times per day.

With the strong positive research supporting the benefits of green coffee bean for weight loss, this could be just the supplement you need to amplify your weight loss results.   

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