Pros and Cons of Raspberry Ketone for Weight Loss

If you are struggling with weight loss through diet and exercise alone, you might need a little help from a weight loss supplement.  Years of dieting can leave your metabolism sluggish, making it harder for you to lose weight.  A supplement can rev up your metabolism and help you lose weight more quickly and efficiently. One of the hottest supplements on the market right now is raspberry ketone.

Raspberry ketone is one of the main compounds in raspberries.  Raspberry ketone controls the protein that your body uses to regulate your metabolism.  Faster metabolism means that your body will burn through your calories more quickly and burn through stored fat in fat cells.  This means that even if you don’t change your diet, you’ll still be burning more calories with raspberry ketone than without it.

Any supplement comes with pros and con.  Listed below are some of the pros and cons of raspberry ketone to help you decide if it’s the right supplement for you.

Pro: The recommended dose of raspberry ketone is 100mg per day.  With a supplement, you get that in just a couple pills a day.  You’d need to eat 90 pounds of raspberries to get 100mg of raspberry ketone.

Con: Since it’s still a relatively new weight loss supplement, there’s not a ton of clinical research on raspberry ketone.  Most studies have been done on mice and other rodents.  While these studies have good things to say about raspberry ketone, it would be reassuring to see more studies on raspberry ketone in humans.

Pro: Raspberry ketone speeds up your metabolism.  This makes it an excellent supplement for people whose metabolism is mixed up after years of yo-yo dieting and weight loss.

Con: A boost in metabolism can also be associated with an increase in blood pressure, making it possibly hazardous for people with high blood pressure.

Pro: When it is produced by a reputable company that uses real raspberry ketone, raspberry ketone really does speed up your metabolism and improve your weight loss efforts.  Unlike other supplements that may need to be taken three times a day, raspberry ketone usually only needs to be taken once or twice a day.

Con: Con men and scam companies are quick to jump on weight loss supplements, and the same is true for raspberry ketone.  Unfortunately, there are companies that produce sub-par raspberry ketone supplements to cash in on the craze without providing a real  benefit to consumers. You can avoid this by buying from a reputable seller with good reviews.

 If you use raspberry ketone and maintain your current diet and lifestyle, you’re going to lose weight.  That’s just how a metabolism-boosting supplement works. However, if you use it in conjunction with a healthy diet and regular exercise, it will work even better and help you lose weight more quickly.

To get started with a raspberry ketone supplement, choose one that gives you at least 100mg of raspberry ketone per day.  Take the supplement as directed and keep track of your weight loss progress.  You’ll be amazed at the results!

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